Massage Therapy

• Relaxing Massage $1/minute

Intuition meets stretching and soothing East/West techniques.

60 minute $75

90 minute $100

2 hours $140

• Deep Tissue

Designed to target troubled areas and provide release.

60 minute $100

90 minute $140

2 hours $180

• Sports Massage

Pre and Post event or training specialty.

40 minute $50

• Pregnancy Massage

Gentle relaxing massage to de-stress and pamper momma and baby. This massage is given side laying with plenty of pillows for comfort.

$1 per minute

• Tandem Massage

4 Hands on one lucky body!

60 minute $130

2 Hours $150

• Couples Massage

Relax with you significant other!

60 minute $75

90 minute $95

• Moonlight/Outdoor Massage

Relax in nature (weather permitting).

Add $10 to any other massage

 

Body Care



• Detox Wrap

Body brushing to stimulate lymphatic detox followed by Epicuren aromatherapy, volcanic ash and China Clay body mask to re-mineralize and absorb toxins.

30 minute $65

60 minute $120

• Hydrating Antioxidant Wrap $40

Exfoliating fruits and cleansing veggies are infused with nourishing oils, clays and herbs that penetrate the skin to restore and revitalize.

60 minute $65

• Shirodhora

5,000 year old ayurvedic practice of warm oils, herbs and spices flooding the 3rd eye to relax and rejuvenate. Includes Indian scalp massage.

45 minute $75

• Sugar Scrub

Exfoliation with your choice of vanilla & brown sugar, tropical Thai lemongrass, rose milk or rosemary mint. Lots of hot towels. Great as a massage add on.

30 minute $45

• Back Facial

Clean up the appearance of ingrown hairs, breakouts and discoloration.

40 minute $65

• Fanny Facial

Includes inner thighs & rear exfoliation, ingrown hair removal. Clean up irritation and breakouts. Brighten pigmentation additional charge.

40 minute $55

• Reiki II

Hands on healing from the Usi Tribe.

Add on to any service for $25

• Lash Extensions

$200 per set

$65 for refills

 

The Health Benefits of Massage

• Massage calms the nervous system and promotes a sense of relaxation and well being.
• Massage reduces tension and anxiety.
• Massage improves blood circulation, which delivers oxygen and nutrients to the cells.
• Massage stimulates the lymphatic system, which carries away the body’s waste products.
• Massage prevents and relieve muscles cramps and spasms.
• Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.

Remind yourself of these health benefits if you start to feel guilty about getting massage! Massage is not a good idea if you have a fever, infections, inflammation, osteoporosis and other medical conditions. If you have any questions about whether a massage would be right for you, ask to speak to a massage therapist before you make your appointment.

Tips to Get the Most From Your Massage

• Be as receptive and open to the massage process as possible.
• Don’t eat just before a massage session. Let your body digest your meal first.
• Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax.
• Take off only as much clothing as you are comfortable removing. If you don’t want to remove your clothing, wear clothing that will be comfortable during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need to be massaged.
• Before the session, give accurate health information and let the massage therapist know your expectations and reasons for the massage.
• Allergies to Oils, Lotions, Powders – The therapist may use oil, lotion or powders to reduce friction on your skin. If you are allergic to any oils, lotions or powders, tell your massage therapist, who can choose a substitute.
• Some massage therapists play recorded music during the massage session. Others find music distracting. If it’s provided, let your massage therapist know if you have any music preferences or if you would prefer they turn off the music.
• Some people like to talk during a massage, while others remain silent. Tell your massage therapist what you prefer.
• During the massage session, report any discomfort, whether it’s from the massage or due to any problems or distractions related to the environment, e.g., room temperature, music volume, lighting, etc.
• Give feedback to the massage therapist during the massage on the amount of pressure, speed of hand movement, etc. If anything happens that you dislike or seems improper, you have the right to ask the massage therapist to stop. If necessary, you also have the right to end the session.
• Don’t be afraid to discuss any apprehensions or concerns. It’s important that you be as comfortable as possible during your massage. Your massage therapist is a professional dedicated to do his or her best to help you feel at ease.
• Remember to breathe normally. Breathing helps facilitate relaxation. People often stop or limit their breathing when they feel anxious or a sensitive area is massaged.
• Relax your muscles and your mind. Tightening up by contracting or hardening your muscles during the massage is counterproductive. Let your massage therapist know this is happening. They may need to adjust the massage technique they use and may also be able to help you relax the affected area. If you find your thoughts are racing during the massage, one way to be more body-centered and to quiet your mind is to follow the hands of the massage therapist and focus on how the touch feels.
• Drink extra water after your massage.
• Don’t get up too quickly and do allow for some open, quiet time after your massage session. If you’re dizzy or light headed after the massage, do not get off the table too fast. It also may take a little time to integrate or absorb the results of the massage session.
• Be prepared to schedule several massage sessions. Massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are affected and released. If you’re getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed.

Types of Massage

Deep Tissue
A technique that releases chronic patterns of tension in the body through slow strokes and deep finger pressure on contracted areas, either following or going across the grains of muscles, tendons and fascia.

Sports Massage
Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment.

Swedish Massage
A system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints. The four strokes of Swedish massage are effleurage, petrissage, friction and tapotement.

Tandem
A massage in which two therapists work on one client at the same time, sometimes called four hands massage.

Hot Stone
A massage technique, used in conjunction with other modalities, in which warmed stones are placed on points, such as acupuncture points, and sometimes used as massage tools.

Lymphatic Drainage Therapy
A hands-on method for lymphatic drainage involving flat hands, utilizing all of the fingers to stimulate wave-like movements. This enables the practitioner to feel the rhythm of the body fluids to determine the exact pressure, direction and rhythm needed